Metabolism Based Eating

Metabolism Based Eating (MBE) is a flexible nutrition plan for sustainable fat loss. We combine body composition and metabolism optimization to help improve health and manage weight long-term. This plan is designed for body recomposition. When combined with a structured training program, this plan will result in the loss of body fat while improving health markers, gaining strength and increasing endurance.

MBE provides the exact calories and macronutrient targets needed for fat loss, fat loss with muscle retention or muscle gain. A DEXA + RMR assessment is needed to receive MBE values. All packages that include a DEXA and RMR will include the MBE recommendations. 

We are Metabolism Based Eating coaches. You can read more about the method at metabolismbasedeating.com.