We accept HSA (Health Savings Account) payments 

RVA’s Longevity, Weight Loss & Performance Lab

DEXA, RMR, VO2max, Health Behavior Coaching and more.

Metabolic Fitness Prescriptions

Unlock your personal metabolic formula to achieve your health and fitness goals.

Our Process

01

Consult

Our complimentary 15-minute consultations determine how we can best help you. Let’s have a conversation to see if we are a good fit for your goals. Consults are conducted via phone. No consult is needed to book our services.

02

Assess

Metabolic assessments are your foundation. You need to know where you are starting to know where you are going and how to get there. Your goals are determined by your needs and abilities. We only recommend safe, sustainable and evidence-based practices.

03

Perform

Apply your assessment results to take your performance to the next level, break through plateaus or get your journey started. We track your progress with reassessments and offer additional support with our Health Behavior Coaching sessions.

Metabolic Assessments

Body Composition

Determine your precise amounts of body fat (visceral and subcutaneous percentages), muscle mass and bone mineral density. A DEXA Scan is the most comprehensive way to assess body composition. We help you distinguish where you are and where you want to be. Get to know your body and accurately measure your success.

Fitness

Figure out how intensely you need to exercise to reach your goals. A VO2MAX assessment will find your unique heart rate training zones and define your cardiovascular health. Learn how to balance aerobic and anaerobic workouts with your unique heart rate training zones. Work smarter, not harder for sustainable results.

Nutrition

Discover the speed and function of your metabolism to learn how to properly fuel your body. A Resting Metabolic Rate (RMR) assessment will tell you the amount of calories your body burns at rest, in a 24-hour period. This value is used to program your daily calories and macronutrients to achieve your goals. Eat real food for real results.

Engage.
Empower.
Elevate.

METAFITRX uses a person’s unique metabolic and body composition data to create permanent lifestyle changes and enhance fitness and nutrition success. Utilizing KORR Medical Technologies and GE Lunar Prodigy DEXA body composition analysis, gold-standard assessments are now available to everybody.

What our clients say

5/5
David and Melissa are amazing! They are passionate, knowledgeable and motivating. I've been able to break through substantial obstacles on my own fitness journey with their incredible help! Use them!
Dr. Dan M.
5/5
I was really happy with my experience. From being greeted, having the tests explained, the results interpreted, and questions answered, Melissa was friendly, knowledgeable, and encouraging. I felt good when I left, equipped with key information to help me on my health journey. I plan to come back for reassessments in the future.
Aileen M.
5/5
I’m turning 50 this year and what used to work was not working anymore. I was able to get control back by doing the metabolic testing needed to figure out my resting burn. You won’t regret getting your tests done and if you need more help with diet and working out there are packages for that too!!! Get control of your fitness goals…this couple is like no other.
Kristine H.
5/5
David and Melissa are great and are able to provide helpful objective information about your health! Highly recommend.
Kailee K.
5/5
My husband and I both had DEXA scans done at Metafitrx and were so pleased with how informative they were and how thoroughly our results were given to us.
Morgan A.
5/5
Melissa and David are the easiest to work with. They know their stuff and you’ll be surprised with how much they can do for you. Check them out!!
Debra w.

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