We recommend prospective clients book a complimentary consultation to get started. Our consultations determine the best action plan for your journey. By learning about your past health behaviors, wellness goals and physical abilities, we can ensure you only invest in the services you need. Consultations are not required, but we strongly recommend it as a first step if you are unfamiliar with metabolic assessments.
Metabolic assessments are your foundation. You need to know where you are starting to know where you are going and how to get there. Your goals are determined by your needs and abilities. We only recommend safe, sustainable and evidence-based practices.
The DEXA Scan for body composition and Resting Metabolic Rate Assessment are non invasive and require relaxation. The VO2max is designed to be a max effort cardiovascular fitness assessment. You can choose the treadmill or bike. Together we determine what is best prior to your appointment.
Apply your assessment results to improve your health and take your performance to the next level. You have the option for us to provide Health Behavior Coaching or join our Metabolic Membership. If you are working with a physician, personal trainer, coach, registered dietitian or physical therapist we will work with them. Track your progress with reassessments at appropriate intervals.
Questions? Contact us.
