Resting Metabolic Rate

Find out how many calories you need to eat and what macronutrient split is best for your goals. An RMR assessment will determine the speed of your metabolism and how many calories your body burns at rest per day. Nutrition is the most important factor for fat loss that is safe, achievable, and sustainable. Keep the weight off for good. MUST BE FASTED! Please read PREP Instructions.

Initial Assessment

$ 225
  • Get started with RMR for a nutrition baseline

Reassessment for Existing Clients

$ 130
  • Compare results. See your progress!

Complete Metabolic Assessment Panel

$ 625
  • DEXA Scan
  • VO2max
  • Resting Metabolic Rate (RMR)


A RMR is a gas chamber analysis that measures expired CO2 in order to determine your metabolic rate.

A RMR will tell you the amount of calories your body burns at rest, in a 24-hour period. This value is used to program your daily calories and macronutrients to achieve your goals.

Prep instructions are emailed prior to your appointment and below.

  1. Avoid eating or drinking (except water) for a minimum of 6 hours before the test.
  2. Avoid exercising on the day of testing.
  3. Avoid the use of stimulants such as caffeine prior to testing.
  4. Wear comfortable clothing as you will be reclined and in a relaxed state.
  5. Optimal testing time is in the morning.

Your appointment is scheduled for 30 minutes. Your RMR will take 15 minutes.

You will be in a seated or reclined position and hold as still as possible (“at rest”) for the duration of the RMR. You will breathe into a tube and have your nose clamped. New breathing tubes are used for each client and disposed of after use.

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