Longevity
Our Longevity Program is designed for those who want to optimize their health span, focusing on maintaining vitality, strength, and well-being as they age—not just extending lifespan. The program emphasizes key longevity markers, including VO2max for cardiopulmonary health and muscle mass, assessed through DEXA scans. By incorporating Zone 2 blood lactate testing, we help you boost mitochondrial density, enhancing your body’s energy production and overall endurance. Tailored to your individual needs, this program promotes sustainable health improvements to ensure you thrive as you grow older.
Weight Loss
Our Weight Loss Program is built around the power of accountability and support, ideal for those who have struggled with weight management, low energy, or health challenges like PCOS, metabolic issues, or a complicated relationship with food. Through Health Behavior Coaching (HBC) sessions, we provide personalized guidance to help you make lasting changes. Using the DEXA scan, we monitor your body composition—tracking muscle mass, visceral and subcutaneous fat. We also assess your Resting Metabolic Rate (RMR) to determine your daily caloric needs and understand how your metabolism functions, whether you’re a carb or fat burner at rest. With expert coaching, consistent support, and data-driven insights, this program helps you regain control of your health and achieve sustainable weight loss.
Performance
Our Performance Program is designed for athletes who want to gain a competitive edge by optimizing their performance and efficiency. Through a comprehensive set of assessments, we provide data-driven insights to elevate every aspect of your training. The DEXA Scan measures body composition, ensuring an ideal balance of muscle mass and fat, while VO2max testing evaluates your cardiopulmonary fitness for peak endurance. We also assess your Resting Metabolic Rate (RMR) to customize your daily nutrition plan, and Metabolic Efficiency Testing (MET) gauges how effectively you use stored fat for energy—helping endurance athletes burn fat and conserve glucose during training and competition. Zone 2 Blood Lactate Threshold (Threshold 1) analysis fine-tunes your aerobic capacity for optimal endurance. Lastly, a Health Behavior Coaching session helps you apply all these insights to maximize your performance. Whether you’re a seasoned competitor or aiming to break personal records, this program is designed to help you train smarter and perform at your best.