BOOK NOW
Instagram Facebook

Health Behavior Coaching

Lasting Change. Expert Guidance.

This is a collaborative process. After five sessions we reevaluate where you are and decide the best course of action.

Health Behavior Coaching (HBC) is a structured, collaborative process that focuses on helping individuals adopt and sustain healthier behaviors. We use evidence-based techniques to support clients in making lifestyle changes that improve their overall health.

BUY COACHING SESSIONS

Health Behavior Coaching Options

$179
for one session
$745
for five sessions
($149 / session)

Proven Process

  1. Assessment: HBC begins with your Metabolic Assessments. These are required to establish a baseline and to quantify progress. How you are feeling is captured with qualitative discussions. Additional evaluation will come from your medical history, lifestyle factors and barriers.
  2. Goal Setting: Through a collaborative discussion we establish specific, measurable, attainable, relevant, and time-bound (SMART) goals. Your personal metabolic formula, needs and abilities guide your SMART goals. This involves evaluating medical history, lifestyle factors and personal goals. Understanding your barriers play a crucial role in the goal setting process. 
  3. Health Behavior Changes Strategies: We utilize motivational interviewing, cognitive-behavioral strategies and goal-setting frameworks to facilitate change. We help you identify and overcome barriers to change, develop coping strategies and build self-efficacy.
  4. Support and Accountability: We are your ongoing support through regular sessions, which can be face-to-face, over the phone or video. Together we track progress, review achievements, and make adjustments to the plan as needed.
  5. Education and Skill Building: We provide education on health topics relevant to your goals, such as nutrition, exercise, sleep, stress management and chronic disease management. Our goal is to help you build independent skills and habits that support long-term health changes.
BUY COACHING SESSIONS

Typical Outcomes

Overall, HBC integrates clinical strategies with emotional support, aiming to create lasting, positive changes in both physical health and emotional well-being.

  • Increased Motivation and Confidence
  • Reduced Stress and Anxiety
  • Enhanced Self-Awareness
  • Improved Well-being and Satisfaction
  • Improved Health Metrics
  • Enhanced Quality of Life
  • Greater Emotional Resilience
BUY COACHING SESSIONS

Book a Free 15-Min Phone Consultation

Skip to content