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Richmond and Charlottesville are about an hour apart, so pick the one you can get to.
Zone 2 Blood Lactate Assessment
specialty
DEXA Body Composition Scan
Precise body fat %, lean mass, and bone density
VO2max Assessment
Measure your maximal aerobic capacity and heart rate zones
VO2max Assessment can't be booked in the same visit as Zone 2 Blood Lactate Assessment. Both are maximal graded exercise tests — doing one would compromise the other's results.
Resting Metabolic Rate (RMR) Test
Determine exactly how many calories your body burns at rest
VALD Strength Testing
Force-plate strength, power, and asymmetry assessment
Metabolic Efficiency Testing
How your body fuels itself across exercise intensities