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Build your appointment

Add what you need — bundle savings apply automatically.

Where

Richmond and Charlottesville are about an hour apart, so pick the one you can get to.

Your appointment

  • Resting Metabolic Rate (RMR) Test

    core

    $225

Add more

Add another assessment to save $25

  • DEXA Body Composition Scan

    Precise body fat %, lean mass, and bone density

    Save $25 when added

    +$225

  • VO2max Assessment

    Measure your maximal aerobic capacity and heart rate zones

    Save $25 when added

    +$225

  • VALD Strength Testing

    Force-plate strength, power, and asymmetry assessment

    +$150

  • Metabolic Efficiency Testing

    How your body fuels itself across exercise intensities

    Metabolic Efficiency Testing already includes Resting Metabolic Rate (RMR) Test, which is in this visit. Your resting metabolic rate is measured as part of the test, and the results come with it.

    +$625

  • Zone 2 Blood Lactate Assessment

    Find your true aerobic training zone by blood lactate

    +$325